Who really said it
A gem cannot be polished without friction, nor a man perfected without trials
There is no Latin behind this sentence. It is not in the Epistulae Morales, not in De Providentia, De Ira, De Vita Beata or any other surviving work of Seneca’s, and nobody who quotes it offers a letter number. The same sentence is also filed, with no more evidence, under ‘Chinese proverb’ — and nothing is cited for that either. Seneca did write a line with this idea in it, and it sounds nothing like this one.
Last verified 21 Jul 2026 · how we verify · spot an error?